Groove
a partir del 16 Enero 2025
Dance
Train
Enjoy
Baila
EQUILIBRA
FORTALECE
Baila
Entrena
ESTIRA
Dance
Learn
Let go
Lift
Step
Endures
3 Body Focused class types
3 Types of classes
Planifica tu semana con nuestras sesiones enfocadas en zonas concretas de tu cuerpo
Planifica tu semana con sesiones personalizadas
2 tipos de clases
Salsa and bachata
55 minutes of class: 50% SALSA + 50% BACHATA
basic level (every Monday)
Learn to dance Salsa and Bachata from scratch. Our basic level classes are aimed at those who have little or no experience dancing Salsa and Bachata.
Reggaeton
55 minutes of class: 100% REGGAETON
all levels (every Wednesday and Thursday)
With this choreography, learn the technique behind all reggaeton movements. Every Wednesday you learn a different choreography. Accelerate your heart rate with a warm-up to the rhythm of the music, and demonstrate everything you've learned in a fun and collaborative performance.
reggaetón
50 minutos de clase: 100% REGGAETÓN
todos los niveles
Aprende con esta coreografía la técnica que hay detrás de todos los movimientos de reggaetón. Cada Miércoles aprendes una coreografía diferente. Acelera tus pulsaciones con un calentamiento al ritmo de la música, y demuestra todo lo que has aprendido en una performance divertida y colaborativa.
Latin hits:
DICIEMBRE: TRIBUTO A MARIA BECERRA
55 minutes of class
ALL LEVELS (EVERY TUESDAY AND FRIDAY)
More ideas for your TikTok emails. Start your weekend in the best way with catchy choreographies from the best artists of the moment. Every month we are inspired by a different musical artist. We give you the chance to take action and give it your all!
POP HITS
DICIEMBRE: TRIBUTO A LADY GAGA
50 minutos de clase: 100% POP
TODOS LOS NIVELES
¡Diviértete bailando los temazos más icónicos del pop de los 80s, 90’s y 2000. Muévete al más puro estilo Urban Dance con artistas como Madonna, Lady Gaga, Rihanna y muchas más!
Broadway Jazz
50 minutos de clase
TODOS LOS NIVELES
Explora coreografías dinámicas inspiradas en los musicales de Broadway.
Ritmos Latinos
50 minutos de clase
TODOS LOS NIVELES
Si te gusta bailar con la mejor música dándole un plus de energía para tu día, disfruta de esta clase a puro Ritmo pasando por la salsa, bachata, merengue, pop cumbia, funk y disco, desde Celia cruz a Tina Turner desde Queen a Romeo Santos.
En esta clase aprenderás a bailar y disfrutar con los mejores clásicos y éxitos del momento trabajando cada parte de tu cuerpo con sabrosura y rompiendo completamente la rutina de la semana. En esta clase no se aprende una coreografía ya que se repasan varios ritmos durante la clase.
Afrobeats
50 minutos de clase
TODOS LOS NIVELES
Afrobeats es una clase vibrante que te sumergirá en los ritmos modernos de África. Aprende coreografías dinámicas de afrobeat, dancehall y hip hop mientras disfrutas de la energía y la alegría de esta música. ¡Conecta con el ritmo y siente el flow africano!
Hollywood Hits
50 minutos de clase
TODOS LOS NIVELES
Transpórtate a los momentos más icónicos del cine a través del baile. Cada semana aprenderás movimientos inspirados en coreografías de películas legendarias como Dirty Dancing, Grease, Footloose, Bohemian Rhapsody, Elvis y muchas más
Upper + Core
Work your upper + core. Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.
Buttocks + Legs
Work your glutes + legs. Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.
Total Body
Work your total body. Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.
buttocks + legs + abs
Monday, Thursday and Sunday
50% DANCE+ 50% WORKOUT focused on buttocks and legs.
It strengthens the buttocks and shapes the legs with functional strength exercises.
50 minutes of class
Upper body + abs
Tuesday and Friday
50% DANCE + 50% TRAINING focused on upper body (back, arms, core, etc.)
It mainly strengthens the back and core. Get toned arms, a strong back and a solid core
50 minutes of class
Total Body + abs
Wednesdays and Saturdays
50% DANCE + 50% INTEGRAL TRAINING (Lower Body, Upper Body + Core)
It strengthens your entire body and improves your mobility.
50 minutes of class
IRON GLUTES + ABS
ENFOCADO EN GLÚTEOS
Lunes, Jueves, Domingo
50% BAILE + 50% PILATES EN MÁQUINA (REFORMER)
Fortalece y da forma a tu glúteo mayor y menor con ejercicios específicos para esta zona.
50 minutos de clase
upper body + abs
fORTALECE ESPALDA Y CORE
Miércoles y Sábado
50% BAILE + 50% PILATES EN MÁQUINA (REFORMER)
Logra brazos tonificados, una espalda y un núcleo sólido con movimientos diseñados para esculpir estas áreas.
50 minutos de clase
LOWER BODY + ABS
dALE FUERZA Y DEFINICIÓN A TUS PIERNAS
Martes y Viernes
50% BAILE + 50% PILATES EN MÁQUINA (REFORMER)
Aumenta la fuerza y definición de tus piernas con ejercicios que trabajan intensamente el tren inferor (cuádriceps, abductores, aductores, femoral, gemelos, etc).
50 minutos de clase
DAN'S + PILATES
mEJORA TU FLEXIBILIDAD Y MOVILIDAD
50 minutos de clase
TODOS LOS NIVELES
Esta clase combina calentamiento articular, coreografía al ritmo de éxitos del Pop-house, seguido de 30 minutos de entrenamiento funcional con Pilates para fortalecer y coordinar tu cuerpo con la respiración. Finaliza con estiramientos para mejorar tu flexibilidad y movilidad, dejando una sensación de equilibrio total.
StreTch & Recovery
Recupera el equilibrio físico y mental
50 minutos de clase
TODOS LOS NIVELES
Esta clase está diseñada para mejorar tu flexibilidad, aliviar la tensión muscular y acelerar la recuperación post-ejercicio. Ideal para complementar entrenamientos intensos como Sweat o Power, o simplemente para ayudarte a recuperar el equilibrio físico y mental.
AN ELECTRIFYING BEAT
AN ELECTRIFYING BEAT
AN ELECTRIFYING BEAT
Latin House
An electrifying, collection of addictive house beats mixed with your favorite chart-topping hits. Playlists designed to push you to your limit!
Keep up the pace!
playlists with the best music of the moment carefully selected by our DJ'S that inspire you to dance and train intensely.
¡Sigue el ritmo!
Dale un giro vibrante a tus ENTRENAMIENTOS de REFORMER pilates MADRID en MÁquina con NUESTRAS CLASES LLENAS DE RITMO Y ENERGÍA Y QUE COMBINAN FRESCURA, EMOCIÓN Y RESULTADOS VISIBLES.
Nuestras playlists HARÁN QUE DISFRUTES CADA MOVIMIENTO MIENTRAS TRANSFORMAS TU CUERPO CON SESIONES ÚNICAS Y MOTIVADORAS.
What to
Expect?
DANCE
UP TO 800 STEPS PER CLASS TO GET YOUR BODY MOVING
Learn
TAILORED LEARNING IN SMALL RELAXED CLASSES
Express
BE TRANSPORTED BY UPLIFTING HITS FROM MALUMA, MARC ANTHONY, CELIA CRUZ + OTHERS
Choose from 3 beats
REGGAETON
Don't forget to check out our Firefloor and Feature Playlists to spice up your session!
AFROBEATS
Carnival
REGGAETON
Don't forget to check out our Firefloor and Feature Playlists to spice up your session!
AFROBEATS
Carnival
Beginners: Monday, Saturday
Improvers: Monday, Saturday
Intermediate: Saturday
Beginners: Wednesday
Improvers: Wednesday
All-Levels: Wednesday
Latin Hits
All-Levels: Friday
ARTIST LINE UP:
March 2022: Camila Cabello
APRIL 2022: ROSALIA
SALSA
BACHATA
LATIN HITS
Groove
Classes
Learn to salsa from scratch in this beginners class - with no awkward dancing in pairs! You’ll master the 8-12 essential steps you need to release your inner Latin spirit. Only a few beginners classes and you’ll be hot-stepping your new moves up to the next level – body + mood boosted!
Take your salsa skills to the next level. Our world-class teachers guide you through movement + footwork sequences to more intricate routines. You’ll learn 8-10 new technical steps in each class as well as learning to find your own groove + boost your confidence. Prepare for a non-stop cardio workout and to impress yourself as you transition into a salsa supremo!
Lose yourself in the vivid rythyms of Samba and push your body with a non-stop workout to Latin beats. With a mix of current chart hits fused with the Samba beat, and choreography perfect for beginners or more advanced dancers - this is the workout party you won't want to end!
Learn to move your body in a different way + boost your confidence as you unleash your inner Latina. Capture the Friday night fiesta feeling as you connect with the feelgood footwork of one of the most alluring Latin dance styles. You’ll learn the fundamental hip-freeing steps as our teachers take you through a playlist of modern hits with the unmistakable Bachata flavour.
Launch yourself into a full-body + brain boost with our workout based on the famous, fast-paced choreography of the cheeky Cha Cha. Take a modern approach to classic moves and workout to the Cha Cha rhythms fused with contemporary hits. Guaranteed to pump your heart and boost your mood!
Shake your hips + pump your arms – it’s time to express yourself in this non-stop, passion-fuelled class leading you through Latin smash hit dance routines. From Despacito by Luis Fonsi to Migente by J Balvin, and Waka Waka! by Shakira - learn sassy new moves, free your inner performer and focus on fun while you feel the burn.
Relish the feeling of Reggaeton rhythms revitalising your whole body in this high-intensity cardio + conditioning class. Learn a new choreography every time and perfect the dance moves with a resistance band and weights for extra burn!
Sculpt great glutes with this workout. Learn a new butt-burning DAN’S choreo in each class. Try super-toning new moves like terremoto – quick on-the-spot runs done on your toes for booty-shaking with sass. The music is uplifting, the burn strong and the fun levels high!
Tone your top half as we burn our way through a cool commercial Reggaeton playlist. Focus on your arms, shoulders + back - always with a sense of freedom to make the moves your own and to maxmise your workout
Strengthen your core with a smile on your face + the best Reggaeton beats filling the air. Our physical core supports balance and is the point of ignition for beautiful body rolls, chest ripples, isolations and more. Of course, the music turns up to get you through the ab burners! A bold workout.
Get a full-body body buzz and feel the burn with a mix of moves from zanku + gwara gwara to vosho and more. Train like a dancer in this motivational combo of cardio + conditioning exercises.
Sweat your way through a high-intensity routine focused on lower body-sculpting to an all-out energising Afrobeats soundtrack. Steps are broken down into set exercises to boost technicality + strength. Expect a booty burn, but it’s worth it!
Strengthen, sculpt + tone your upper body as we pilolo our way through an uplifting Afrobeats playlist. This cool choreo-based class is designed to boost your arms, shoulders, back + mood.
Maximise the power at your core to the beats of unique Afrobeats playlists. Pick up and perfect the Afrobeats steps that demand core control and balance – then turn them into a energisingly dance routine. A real abs-burner for better poise + posture.
All the energy of frenzied festival fever channelled into a high-intensity non-stop workout. An extra explosion of colour brings this already vibrant workout to life - so shake your pañuelos (traditional scarves) to rhythms of Brazil. With moves like ‘joga bonito’ and ‘grand explosâo’, get ready to learn carnival-inspired choreography + body burning fitness exercises.
Inspiring carnival playlists help you sweat, sculpt + tone in this colourful street party-inspired class. Fire up your glutes as you perform the ‘pogo’ and craft your calves with the ‘trocadilho’. Spicy choreo + confidence boosting fitness exercises. Feel that Brazilian booty burn!
Sizzle, shimmy + smile your way through this upper body workout. Build your brain power, retention skills and execution as you perform exciting choreo + tune into the beats of Brazil as you tackle uplifting fitness exercises. Shake your pañuelos (traditional scarves) for extra burn during the ‘cotovelo party’!
Core control is central to this fun, non-stop workout. Join the Rio-feel parade as you ‘grapevine’ across the studio – accompanied by cheers of joy + waves of colour from your fellow carnival-goers. Work hard, party harder and strenghten your core!
Reggaeton Full Body
Relish the feeling of reggaeton rhythms revitalizing your whole body in this high-intensity cardio+ conditioning class. Learn a new choreography every time, before perfecting the dance moves with a resistance band and weights for extra burn!
